Supporting Your Well-Being one habit at a time
it all starts with 1% change
independent clinical therapist
Approach
Erik implements cognitive behavioral therapy and positive psychology approaches to adults who are experiencing depression or anxiety.
Focus
To help individuals heal, energize, and become aware of their automatic thoughts that lead to how they feel. They can achieve this by changing the way one thinks about things. We do this by applying the principles of Cognitive Behavioral Therapy.
Specialty
Erik specializes in utilizing somatic methods and behavior modification techniques to treat individuals individuals who are suffering from listlessness, general dissatisfaction, and bad habits.